Hi, I’m Hava , Certified Sleep Consultant
As a 2x certified Sleep Specialist, I have an in-depth knowledge of the science behind pediatric sleep. Using developmental psychology & an extensive understanding of attachment to guide my approach, I am skilled at helping families strengthen their familial relationship while educating parents on how to get the best sleep possible without sleep training. I work extensively with children 0-6 years of age. My job is to support your instincts and help you better understand your child’s cues. I’ll work with you to identify sleep solutions through responsive parenting practices and connected relationships — without resorting to traditional separation-based sleep training techniques.
My education includes:
- Bachelor’s Degree with studies in Psychology
- Certified Baby-led Sleep Specialist from Isla Grace Sleep
- Certified Infant Sleep Educator & Specialist with Bebo-Mia
- The Holistic Sleep Coaching Program
- And extensive continuing education in infant mental health, attachment, early years sleep & breastfeeding.
My Approach to Wellness, Sleep & Attachment
My approach to sleep revolves around you and your baby.
My approach places an emphasis on parental instincts and a baby’s cues. My mission is to help parents find sleep solutions through responsive parenting practices while building connected relationships. I am passionate about helping families improve sleep without resorting to sleeping training.
My method’s:
- respects and nurtures the attachment system;
- supports the natural progression of development;
- gives parents an understanding of what “normal” baby sleep looks like;
- appreciates your baby’s still-developing brain and dominant survival instinct;
- encourages parents to believe and to follow their own instincts; and
- empowers a mother to make changes to improve the quality of her baby’
My Approach will help you to
Understand realistic, age-appropriate expectations about sleep
Learn about yourself as a parent and your impact on your baby’s sleep
Be a responsive parent by listening to your child’s cues and dealing with your child respectfully while supporting any distress, in an effort to build and nurture trust
Create a safe sleep space
Appreciate the emotional work required to support sleep, understand what causes sleep interruptions, and how sleep actually works; and
Use the tools that encourage better sleep for your baby, as well as help you gain control over the conditions that affect good sleep, such as your own behavior, nutrition, environmental factors, routines, time, and “village” of support.
You Choose How We Support You In Your Journey
Free Resources
Access plenty of free resources available to help you get on the right track. Access videos, articles, and other helpful materials to aid you in getting your baby the quality rest they need. Get the support you need to ensure a safe, comfortable, and healthy sleeping environment for you and your little one!
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Monthly Membership
Get the complete Raised to Flourish framework for better sleep without sleep training. The ultimate sleep membership is complete with on-demand video workshops, quick reference sheets, guides, and best practices to make real sleep changes for better rest, and ongoing support from a sleep specialist, ME! Plus have access to all this practical information from your phone anywhere you go!
1:1 Sleep Support
If you’re tired of misinformation and confused about what to do next, I’d love to provide you with a solution.
The Raised to Flourish Sleep approach is a comprehensive solution that is custom designed to improve the rest and well-being of your family while honoring your baby, your goals, and your needs.
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