Blogs & Videos
Supporting Independent Sleep
One of the most common struggles that parents encounter with their baby’s sleep is often in regards to independent sleep and having them sleep in a different space; supporting either solo naps or nighttime sleep, or making the transition from bedsharing or cosleeping...
My Approach to Infant Sleep
Sleep without Sleep Training Workshop
Why Connection and Attachment Matters in Sleep
The TRUTH About “Drowsy but Awake”, “Bad Habits” and Sleep Associations
Make sure that you have lots of sleep associations! Sleep associations get a bad reputation, but we ALL have sleep associations. There are truly no bad habits, only things that no longer work for you and your baby. The only sleep associations that are “bad” are the...
Why I Don’t Use Sleep Training to Improve Sleep
Why Does My Baby STILL Wake at Night?
Understanding night wakes
Understanding Normal Infant Sleep: Sleep without Sleep Training
My Promise to You: Sleep Support
What role do I play as a Sleep Specialist? I am the safe place when you need someone to talk to about how exhausting and defeating parenting can be some days. I am the guide to help you see your child for who they really are. I am here to help you feel empowered to...
You Choose How We Support You In Your Journey
Access plenty of free resources available to help you get on the right track. Access videos, articles, and other helpful materials to aid you in getting your baby the quality rest they need. Get the support you need to ensure a safe, comfortable, and healthy sleeping environment for you and your little one!
Get the complete Raised to Flourish framework for better sleep without sleep training. The ultimate sleep membership is complete with on-demand video workshops, quick reference sheets, guides, and best practices to make real sleep changes for better rest, and ongoing support from a sleep specialist, ME! Plus have access to all this practical information from your phone anywhere you go!
1:1 Sleep Support
If you’re tired of misinformation and confused about what to do next, I’d love to provide you with a solution.
The Raised to Flourish Sleep approach is a comprehensive solution that is custom designed to improve the rest and well-being of your family while honoring your baby, your goals, and your needs.